Morning surge ارتفاع الضغط في الصباح
Morning surge, also known as "morning hypertension" or "morning spike," is a condition where a person's blood pressure is higher in the morning than it is throughout the rest of the day. It is a common phenomenon and affects people with hypertension, which is high blood pressure.
There are several potential causes of morning surge, including:
- The body's natural circadian rhythm: Blood pressure tends to be higher in the morning due to the body's natural circadian rhythm, which causes the release of certain hormones that can increase blood pressure.
- Medications: Some medications, such as diuretics and beta blockers, can cause morning hypertension.
- Lack of sleep: Sleep deprivation can lead to an increase in blood pressure in the morning.
- Lifestyle factors: Factors such as stress, caffeine consumption, and smoking can contribute to morning hypertension.
Treatment for morning hypertension typically involves a combination of lifestyle changes and medications. Some of the common recommendations include:
- Taking blood pressure medication in the evening instead of the morning
- Consistently follow a healthy lifestyle, such as eating a healthy diet, exercising regularly, and getting enough sleep.
- Reducing stress through techniques such as yoga, meditation, or deep breathing.
- Avoiding caffeine and alcohol, especially in the evening
- Quitting smoking if you are a smoker
- Monitoring your blood pressure regularly, especially in the morning
It's important to work closely with your healthcare provider to develop a treatment plan that is right for you, as the treatment will vary depending on the underlying cause of your morning hypertension.