Morning surge ارتفاع الضغط في الصباح

 Morning surge, also known as "morning hypertension" or "morning spike," is a condition where a person's blood pressure is higher in the morning than it is throughout the rest of the day. It is a common phenomenon and affects people with hypertension, which is high blood pressure.

There are several potential causes of morning surge, including:

1. The body's natural circadian rhythm: Blood pressure tends to be higher in the morning due to the body's natural circadian rhythm, which causes the release of certain hormones that can increase blood pressure.
2. Medications: Some medications, such as diuretics and beta blockers, can cause morning hypertension.
3. Lack of sleep: Sleep deprivation can lead to an increase in blood pressure in the morning.
4. Lifestyle factors: Factors such as stress, caffeine consumption, and smoking can contribute to morning hypertension.

Treatment for morning hypertension typically involves a combination of lifestyle changes and medications. Some of the common recommendations include:

1. Taking blood pressure medication in the evening instead of the morning
2. Consistently follow a healthy lifestyle, such as eating a healthy diet, exercising regularly, and getting enough sleep.
3. Reducing stress through techniques such as yoga, meditation, or deep breathing.
4. Avoiding caffeine and alcohol, especially in the evening
5. Quitting smoking if you are a smoker
6. Monitoring your blood pressure regularly, especially in the morning

It's important to work closely with your healthcare provider to develop a treatment plan that is right for you, as the treatment will vary depending on the underlying cause of your morning hypertension.